All you need to know about Footer Blogs – All Focus Zones

Unlock Full-Body Power With Static Holds

May 6, 2025 Footer Blogs, Static Holds and Isometric Strength

A person relaxes on a gray couch, wearing a yellow shirt, with arms behind their head, in a modern, bright indoor space.

Rest Days: Active vs. Passive Recovery Explained

April 27, 2025 Footer Blogs, Recovery and Mobility for Bodyweight Athletes

A muscular individual performing a barbell squat in a fitness studio, with weights on the bar and a focused posture.

Using Time Under Tension for Bodyweight Growth

April 22, 2025 Footer Blogs, Progressive Overload With Bodyweight

A person performs an exercise on a pull-up bar, showcasing strength and control, dressed in a fitted long-sleeve shirt and shorts.

Lever Moves: Front Lever and Back Lever Basics

April 17, 2025 Footer Blogs, Street Workout Inspired Bodyweight Moves

A person expertly balances on their hands in a yoga pose, with legs extended outward, showcasing strength and flexibility on a mat.

Bodyweight Freestyle: Mixing Strength and Flow

April 15, 2025 Footer Blogs, Street Workout Inspired Bodyweight Moves