Thomas Ashford

In a world obsessed with gym memberships and heavy iron, it’s easy to forget that some of the most impressive physiques in history were built with nothing but gravity and determination. Today, bodyweight hypertrophy is not just possible — it’s thriving. Whether you’re training at home, travelling without access to a gym, or simply craving Read More

Imagine holding a push-up, arms shaking and shoulders burning, but you won’t give up. That’s isometric training at its finest. It’s not about how much you move, but about holding strong when your muscles want to give in. Bodyweight shoulder isometrics can be a game-changer for athletes or anyone wanting to build arm strength without Read More

Why Core Stability Matters More Than You Think Imagine carrying heavy shopping bags, sprinting after a bus, or even slipping on a wet floor. What stops you from pulling a muscle—or worse, taking a tumble? Your core. Often mistaken as just your “abs,” the core is so much more: it’s your body’s natural support system Read More

You’ve been pushing hard — pull-ups, squats, planks, and maybe even mastering that elusive handstand. But what do you do on your rest days? Do you kick back on the sofa all day, or do you squeeze in a little movement? This brings us to an important question: Which is better for you, active recovery Read More

Picture this: you approach the bar, grip firm, body poised. With one explosive pull, you transition smoothly over the bar, locking out with arms extended. That’s the muscle-up — the holy grail of advanced bodyweight training. But let’s be honest, if you’ve ever tried to muscle-up without preparation, you know it’s not as easy as Read More

Ever wondered if you’re actually getting stronger with your bodyweight routine? You feel like you’re working hard, but without the weight plates and numbers to track, it’s easy to second-guess your progress. Enter bodyweight strength testing — a simple, effective way to assess your gains, track improvements, and keep your motivation high, all without a Read More