Felix Hamilton

You’ve just wrapped up a challenging bodyweight session — your muscles are buzzing, your heart is racing, and you feel invincible. But what happens next? Do you collapse on the sofa and call it a day? Or do you invest those crucial post-training minutes into foam rolling and stretching for strength? If you’ve been skipping Read More

Why Mastering the One-Arm Push-Up Matters Mastering the one-arm push-up is more than a party trick—it’s the ultimate bodyweight strength challenge. It demands tremendous core stability, pushing power, and joint control. For athletes, martial artists, fitness enthusiasts, or anyone chasing elite bodyweight feats, learning the one-arm push-up sharpens discipline, strengthens your entire body, and unlocks Read More

Why Speed and Strength Matter More Than Ever Imagine sprinting to catch a bus or dodging a sudden obstacle while hiking — your body’s speed and strength can make all the difference. These aren’t just athletic skills reserved for professional sportspeople; they’re vital elements of everyday fitness. And guess what? You don’t need a fancy Read More

What if your workout could feel less like a chore and more like a form of self-expression? Welcome to the world of freestyle callisthenics — a dynamic strength workout where strength meets creativity, and movement flows without limits. Picture yourself transitioning from a powerful pull-up to a graceful spin around the bar, then landing smoothly Read More

Imagine building strength, endurance, and muscle tone without ever stepping foot in a gym or touching a weight. Crafting a custom fitness program using only your bodyweight is one of the smartest, most empowering paths you can take toward your health goals. Whether you’re chasing better athletic performance, increased energy, or just feeling great in Read More

Think you need a squat rack and heavy barbells to build powerful legs? Think again. Bodyweight leg workouts have exploded in popularity for good reason — they’re incredibly effective, accessible anywhere, and surprisingly brutal when done right. Whether you’re training at home, travelling, or just fancy a minimalist approach, you can forge strong, athletic legs Read More